If you are an avid runner, you understand just how vulnerable you are to pain, aches, and injuries.
Whether it’s overtraining for an upcoming race, cross training on uneven terrain, or using inappropriate footwear, running adds an incredible amount of stress to your muscles and joints.
Because of this, it’s important for runners to follow through with regular Chiropractic Adjustments so that their muscles remain relaxed and their joints are protected from the impact of running.
One particular issue that many runners experience is participating in physical activity without properly warming up first.
Muscles that are not adequately warmed up through stretching and light exercise tend to be tense and shortened, making them vulnerable to strains, sprains, and tears.
Muscle strain and sprain can significantly impair your performance as a runner and may cause other complications to occur.
To avoid this, it is best to follow through with Chiropractic care on a regular basis to help maintain your health and prevent injuries from happening.
When you run several times a week, you increase the amount of pressure that your body experiences, especially if you are a cross country or distance runner.
Chiropractors focus their efforts on reducing this stress by adjusting your spine, which helps stimulate blood flow and improves your body’s natural ability to heal itself.
For runners who are often confronted with tendonitis, “runner’s knee” or other common conditions, Chiropractic care is the answer for resolving all of these issues and more.
When you run, you mainly use your leg muscles.
Because of this, it is easy for these muscles to become exhausted or overworked, which can lead to minor to significant pain.
Our Tucker Chiropractors can address leg pain by providing particular treatment solutions that help your muscles relax.
Deep tissue , trigger point therapy, and adjustments are all useful for providing pain relief, while also protecting you from potential injuries in the future.
The kind of Chiropractic treatment AICA provides goes beyond spinal manipulation and treating back pain. If you are an active runner and want to continue to enjoy your sport without the pain that often comes with it, call AICA Tucker today for immediate attention.