AICA Tucker’s Chiropractic Guide To Getting In Shape For The New Year

Jan 27, 2017

The Chiropractors at AICA Tucker encourage all patients throughout the greater Atlanta community to live a healthy, active life.

As Tucker’s most experienced Chiropractic Clinic, we want you to be educated when it comes to working out and trying to get fit for the New Year.

If you haven’t worked out or participated in some physical activity in a while, getting back into a regular workout routine can be stressful for your body.

Before Joining A New Job

For those who are thinking about joining a new gym for 2017, it’s wise to connect with a medical expert, identify your personal goals, understanding the kind of nutritional intake that’s required to lose weight, and locate a Tucker Chiropractic treatment facility.

Speak With An Experienced Chiropractor

Before you decide to join a new gym, it’s important to talk to one of the experienced Chiropractors at AICA Tucker.

Our Chiropractors can discuss and recommend specific exercises that will work best for your body and help you reach your goals. We can help you develop a practical idea of how you can achieve your personal health goals.

Depending on your medical history, your physician may also recommend following through with a series of blood tests to discover whether you have any vitamin deficiencies that will affect your workout routine.

Lastly, our Chiropractor can help by reviewing the current health of your spine. Misalignments can affect overall performance, so getting rid of any barriers or subluxations before you hit the gym is a good idea.

Set Personal Fitness and Weight Goals

Once your Chiropractors says that it’s safe for you to exercise for activity, it’s important to think about your personal fitness and weight goals to understand what it will take to achieve such objectives.

For some people, the goals may include:

  • Developing muscle tone
  • Losing excess weight
  • Improving flexibility
  • Accomplishing some feat like finishing a 5k in less than 30 minutes
  • Personal responsibility – following through with set individual goals

Drink Plenty of Water and Maintain A Healthy Diet

Maintaining a healthy diet and staying hydrated stimulates positive energy and helps improve digestion.

The Chiropractors at AICA Tucker recommend reducing your caffeine intake and to substitute other sugary beverages with water.

Although adjusting to new dietary changes can be difficult, the long-term health benefits justify the minor frustration you may initially experience.

Visit A Chiropractor At AICA Tucker

At AICA Tucker, our staff works with individuals who are interested in challenging themselves to achieve a variety of health and fitness goals.

If you are interested in getting in shape or becoming more active in 2017, call AICA Tucker for immediate support.

We are available Monday through Sunday and can be contacted through our online submission form or by calling us at 404-592-1186.


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