If you’re looking for help correcting your posture and you’re tired of searching “chiropractor Tucker” for help, look no further than Chiropractic Tucker to help you understand the importance of incorporating chiropractic care into your lifestyle. It’s important to understand just how crucial it is to have good posture and what it can mean for your everyday comfort level and for your long-term health. And there are many ways to go about improving your posture, but is seeing a chiropractor one of them? If you’ve been curious as to whether or not chiropractors can fix posture, we’re here to give you the details on why it’s important to prioritize improving your posture and how our expert team at AICA Tucker can help.
Why Is Good Posture Important?
Having proper posture can improve your overall health. If you’re looking into improving your posture, you’ve more than likely been experiencing some of the negative consequences of having less than perfect posture. Bad posture can creep up on you slowly, and then you can suddenly feel the pain and consequences of not practicing good posture all along. Or, perhaps you have been on the receiving end of nagging by friends and family that you should address your bad posture. It can be difficult to know what to fix if you’re unaware you have a problem. The good news is that a chiropractor helps with bad posture by identifying the root cause of your bad posture problems. By addressing, diagnosing, and correcting the underlying cause of your bad posture, you can enjoy the benefits of improved posture.
Improving posture can have immediate consequences for your life. You’ll actually look taller, healthier, and more confident if you’re practicing proper posture. You’ll experience fewer aches, pains, and headaches. If your posture is good, you’ll also reap many unseen benefits like:
- Proper bone and joint alignment
- Less stress on your ligaments, joints, and bones
- Decreased risk of back injuries
- Experience higher energy levels
- Preserve joint and bone health
- Improved mood
- Improved digestion
How Can I Tell if I Have Bad Posture?
Some people discover they have bad posture only when it gets to be painful. For many others, though, bad posture is evident in slouched or hunched shoulders, a rounded upper back, and an arched lower back. The reasons for bad posture are endless; Working at a desk all day, being pregnant, stress, weight gain, weak muscles, tight muscles, or previous injuries.
How ever you’ve come to have bad posture, the consequences are similar: increased headaches, pain, injuries, and more. The good news is that in most cases, posture can be corrected and you’ll see relief in your symptoms.
Going to one of our expert chiropractors at AICA Tucker will help you understand if you have bad posture and how to fix it.
How Can a Chiropractor Fix Your Posture?
Chiropractors are spinal experts, and another way of describing bad posture is to say that you have a misalignment of the spine. Good posture is often described as a neutral spine, so part of chiropractors’ jobs is helping you achieve a neutral spine. This can look different for every person, but there are a few key ways that chiropractors can help nearly everybody fix their posture.
They Ask Questions
Before a chiropractor touches your back or neck, they’ll survey your medical and relevant history for clues by asking you plenty of questions. They’re doing this to assess your lifestyle and medical history in order to better understand the factors contributing to your poor posture. Questions about your daily habits, including exercise, work, and diet, are normal, as well as anything that could be increasing your stress levels. They’ll also ask about any pain or discomfort you’ve been feeling.
They Examine and Diagnose Your Posture
After the question-and-answer session with your chiropractor, they’ll take a more hands-on approach by examining your posture through a series of initial assessments. This can look like a range of gentle touches, and sometimes chiropractors apply light pressure to certain areas to see how that pressure affects you. They’ll also look at how you stand from the front, side, and back, as well. In doing this, they’re taking note of any unevenness in your shoulders, pelvis, or back.
They Adjust You
Many people have a misconception of chiropractic adjustments because they tend to only associate an incredibly loud popping noise with adjustments. This can certainly be alarming at first, but popping noises can be a completely normal aspect of getting adjusted by a chiropractor to fix your posture. The reality is that chiropractic adjustments are gentle and don’t cause discomfort- in fact, the opposite is typically true for most people. Most people report feeling an immediate relief in pain, although the long-term pain relief is found through a prescriptive adjustment routine, usually lasting weeks to months.
In a typical chiropractic adjustment, your chiropractor will place you in certain positions in order to treat the necessary areas. Most often, you’re positioned lying facedown on a specialized chiropractic table. These typically have holes to put your face into and arm rests to rest your arms. The chiropractor will then use their hands or small instruments to apply a controlled, precise, and quick force to a joint. This is when you may hear popping or cracking noises as your chiropractor applies pressure to your joints. The popping or cracking noises are caused by the sudden change in spinal fluid around your joints. Essentially, a little gas bubble is released around the affected joint area, which is what creates the sound.
There are a variety of treatment solutions and techniques we use at AICA Tucker to address chronic pain and poor posture. Some of these techniques include:
- Chiropractic Adjustments
- Trigger Point Therapy
- Deep Tissue
- Ultrasound Therapy
- Decompression Therapy
They Don’t Ignore Your Muscles and Tissue
It’s a common misconception that chiropractors don’t deal with muscles and tissue simply because their focus is on spinal health. However, chiropractors understand that maintaining good muscle tone and health is essential to overall health and in keeping joints in line. Underused and weak muscles can tighten and tense to the point where they can pull on joints and bone, causing misalignments to continue occurring. Chiropractors can help fix your posture by teaching and guiding muscle-releasing exercises and movements.
They Provide Follow-Up Help and Resources
In addition to helping fix posture by correcting spinal misalignments through adjustments, chiropractors also know how to prescribe lifestyle changes like adopting a stretching routine to keep your spine neutral and fix bad posture. Intentional muscle stretching, strengthening, and relaxing combined with adjustments help you manage your posture rehabilitation alongside your chiropractic care provider. As you make changes to improve your muscle tone and strength at home, you can share results and ask for guidance from your chiropractor as you progress in your healing journey.
Comprehensive Care at AICA Tucker
Chiropractic care is a safe and effective way to help fix your bad posture. Though not every cause of bad posture can be addressed through chiropractic care, most can. You may have been subjecting your body to years of poor posture through the way you sit at your computer, look down at your phone, or even by wearing unsupportive shoes. Chiropractic care can help solve the posture problems associated with:
- Damage to the normal curvature of the neck, mid-back, and lower back
- Kyphosis (hunchback)
- Pelvis/hip unleveling
- Forward head posture
- Scoliosis
Posture is more than just the way you carry yourself or standing up straight. Good posture requires a healthy, aligned spinal column. Chiropractic care at AICA Tucker can help you correct your bad posture through a customized chiropractic care plan. Depending on your level of need and where your alignments need to occur, your chiropractor may recommend coming in multiple times per week at first in order to begin the rehabilitation process. After your first few visits, your chiropractor will give you a “prescription” of how many sessions they believe it will take for you to correct your spinal misalignments. However, it’s up to you to correct problem behaviors and pursue positive behaviors like muscle strengthening in order to help maintain the positive effects of chiropractic adjustments.
In addition to AICA Tucker’s Chiropractors and Physical Therapists, we also have a variety of Medical Specialists on staff that can help to fully explore the nature and severity of your posture and spine-related issues. In some cases, posture-related care may involve additional treatment such as X-rays, MRIs, or ultrasounds. Because of the wide range of specialties that our team of chiropractors can perform, we communicate more effectively with you about your care.
If you are in pain because of your poor posture, it is imperative to receive care from a chiropractic specialist. Bad posture is a problem that compounds and can create additional issues if it is left untreated. Call AICA Tucker to schedule a consultation to learn more about chiropractic care and the type of treatment solutions we can provide to help you achieve your goal of having good posture.